1V1
Step 1- Make a rectangle of cones
Step 2- One side starts with the ball and the other other side is the defender Step 3- The coach either blows a whistle or says go and the two players start runnning Step 4- The two players have to run half way around the rectangle and face each other Step 5- The attacker is trying to get to the otherside of the rectangle Step 6- Although the defender is stopping them by tackling them Step 7- If the attacker gets to the otherside they win but if they don't they lose Step 8- Switch each group so the have both a turn at attacking and defending Changing it up if you want to change it up you can: 1) have it being touch with 3 attackers all with a ball and two or three defenders 1) have 2 attackers and 1 defender (improves team work) 2) have two attackers and two defenders 3) have 3 attackers and 2 defenders 4) And so on |